Sleep Healthy .. Live Healthy
Sleep is our body’s natural restoration process.It refreshes us like nothing else. It can be occasionally elusive, almost always comforting, and definitely essential to our survival. And although we spend 33% of our lives asleep, we barely give it a moment's notice....until we can't sleep.
For millions of people, the consequences of a poor night's sleep is higher stress, increased mistakes, difficulty concentrating which are every day occurrences.Make sleep a priority by keeping a consistent sleep (bedtime) and wake schedule, including weekends.
The right mattress is the key to healthy sleep.There are many varieties available. Consumers have many doubts while changing from Foam or coir mattress to a spring mattress.This blog is dedicated to Spring mattress segment which is growing in India. With this I hope to clear atleast some of them from my experience I have in this Industry.
